Gain Giving up smoking isn’t particularly easy. There are one or two issues that you have to deal with in the initial phase of smoking cessation, weight gain being one of them. Many individuals have a tendency to put on weight when they give up smoking. While putting on a hint of weight is normal, exaggerated weight gain can open doors for new health worries.
Smoking jacks up your constitution rate slightly, thus, most smokers have a much reduced disposition to put on weight even after eating vital amounts of food. Heavy smokers can burn upto as much as 2 hundred calories a day.
