I have been smoke free for several years now but when I was still a smoker, trying desperately to quit I did a lot of research on different stop smoking methods. In the end I found a method that worked for me but the truth is that what works for one person does not work for everyone.
The first step to quitting smoking is very tough because you have got yourself addicted to nicotine and also to a routine, ie: smoking a cigarette after breakfast, lunch, dinner etc., and even in between while working in your office. The intake of Nicotine increases the discharge of dopamine into your brain which gives you a pleasant, tranquil feeling. In order to conquer this you may often need to shift to a product which would give you a tiny dose of nicotine (nicotine replacement therapy) such as chewing gum or munching lozenges etc., until such time you can eventually get rid of nicotine from your entire system. But all in all you would require a very strong mental control which would drive you to achieve your target to stop smoking.
Health factor
More than half of the smokers die from smoking- related diseases. When a person is fully aware of the effects of smoking they may try to reduce and gradually come out of the habit. Furthermore smoking may affect your love life, after a smoke your breath remains of smoke for hours, most common symptoms of smokers are; stained teeth, yellow fingers and frequent coughs.
Smoking leads to mouth related cancers involving the lips, tongue and nose. The cancer can then spread to other parts of the body such as; lungs, bones, brain etc.
NLP is one of the newest and most exciting ways to quit smoking. It stands for Neuro Linguistic Programming but don’t let the fancy name scare you. It is a form of psychotherapy that has been around for decades but only recently applied to help people quit smoking with incredibly great results.
Quitting smoking is definitely possible if you have control over your mind, your will power to stand by your decision until your target is achieved and the drive and determination of your own personality
Resource Author Francisco Rodriguez Higueras
Trabajar desde casa es fácil si sabes como
Todo sobre Juegos para gente que le gusta jugar
Encontrar un Trabajo – Empleo es fácil si sabe dónde buscar
- Other Helpful Posts
- Why You Should Tell Your Family About Your Lymphoma
When an individual is coping with a particular disease or ailment, they may wonder from time to time whether they should let their family in...
Tags: juegos, quit smoking, Trabajar, trabajo
