Stop smoking cold turkey or the sudden and complete withdrawal from the habit is perhaps the hardest thing for any smoker, heavy or light, to achieve. Usually the individual draws back to the habit as the withdrawal
symptoms appear to be too hard to overcome. However, it is stated that stop smoking cold turkey is the method used by 80% to 90% of individuals who manage to quit the habit successfully.
how to stop smoking cold turkey
Nicotine, a highly addictive chemical is contained in cigarettes and when a smoker quits the habit, the nicotine cravings that are very difficult to overcome act
up. Furthermore,apart from the nicotine cravings, symptoms of stop smoking cold turkey including irritability, insomnia,headaches and fatigue kick in and may continue profoundly during the first few days. Certain methods such as Nicotine Replacement Therapy may be able to ease the symptoms and cravings by providing the body with a dose of nicotine through products such as nicotine gums, patches and sprays.
Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a
cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey symptoms, the body demands the old level of nicotine.
Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.
Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.One should remember that the
withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Thus, perhaps the best and most effective way to quit the habit is stop smoking cold turkey.
Support and guidance from friends and relatives is greatly needed by an individual who decides to stop smoking cold turkey . Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.
One should remember that quitting the habit, especially to stop smoking cold turkey is not at all an easy task. It will push the determination and the will power of the individual perhaps to the absolute limit.
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